Back Squats. 4 Sets of 8 – 15 Reps @ 65% of 1 RM.
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise of each movement.
10 Rounds of Slam Ball (Each round is 10 Seconds of Work/10 Seconds of Rest)
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