CrossFit Firebase Orlando

Tabatas

Olympic Weighlifting
Perform 1 Squat Snatch, 1 Hang Squat Snatch, 1 Power Snatch & 1 Hang Power Snatch every 1:30 on the Minute for 10 Minutes.

WOD
Tabata Air Squats & Push Ups.
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

Happy 11th Birthday, X!

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