CrossFit Firebase Orlando

Tabata Tuesday

Shoulder Press. Week 1
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more Reps at 85% of 1RM

WOD
Tabata
8 Rounds each of :30 seconds work and :10 seconds rest of:
Toes to Bar
Box Jumps (24/20)
Row For Calories
Single Arm Dumbbell Snatch (50+/30+) (Alternate arms each round)

Rest 1:00 Between Exercises

Post your scores to the Whiteboard.

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