CrossFit Firebase Orlando

Tabata This

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.  Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.   The score is the least number of reps for any of the eight intervals.  You will complete eight intervals of each of the following exercises:

Air Squats
Pull Ups
Push Ups
Sit Ups
Row for Calories

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