CrossFit Firebase Orlando

Tabata Something Else

Oly Assistance Work
7 x 2 Split Jerks from the Rack at 85% of 1RM
7 x 2 Clean High Pulls at 85% of 1RM

WOD
Tabata Something Else
:20 Work, :10 Rest. 8 Rounds of each movement

Pullups
Pushups
Situps
Air Squats

Score is total reps completed

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