CrossFit Firebase Orlando

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Pull-Ups, the second 8 are Air Squats, the third 8 intervals are Push Ups, and finally, the last 8 intervals are Sprints. Rest 1:30 Minutes between exercises.

Then 10 Seconds On, 10 Seconds Off of D-Ball Slams for 10 Rounds.

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