CrossFit Firebase Orlando

Tabata Something Else

Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Bottom-to-Bottom Air Squats, the second 8 are Sit Ups, the third 8 intervals are Push Ups. Rest 1 minute between exercises.  Starting at Interval 5 for Sit Ups, must hold parallel to ground if on GHD & off ground.  At interval 5 for Push Ups, must hold in active rest at top-middle-or bottom of push up.  Then, Side Plank Holds for 1 minute each side. Finally, Flutterkicks for 1 minute.

RX PLUS: 800m Run or 1000m Row for Time

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