CrossFit Firebase Orlando

Tabatas

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

Kettlebell Swings

Sit Ups

D-Ball Slams

Plank Holds

then, timed 800m Run

*1 minute rest between tabatas

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