CrossFit Firebase Orlando

Tabata

Wendler Deadlift
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
Tabata Intervals:
8 Rounds of :30 work followed by :15 rest. Rest 1:00 between exercises.
Row
Pushups
Weighted Situps (10#-25#)

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