CrossFit Firebase Orlando

Strongman, Tuesday 9/12/2017

A) 10′ EMOM

Evens – Bench Press – 4 reps @ 75-80%
Odds –  30″ KB holds

B) Strongman Medley

5 tire flips + sled drag + sandbag carry

C) Slammer ball murphy loop drill x 2
1) 20 ball slams
2) 30 russian twists
3) 16 alternating slam ball pushups
4) 25 situps with ball

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.