CrossFit Firebase

Strongman – Tuesday – 9/27/2016

A) Deadlift for strength
warm-up, then
4 x 3 @ 75%
3 x 2 @ 80%
2 x 1 @ 85%

B) sled push + object loading + sled push + object carry

C) Core + Conditioning – (45″ on / 15″ off)
half moons
ball slams
partner situp ball toss
planks

x2

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