CrossFit Firebase Orlando

Strongman – Tuesday 9/13/2016

A) Dynamic effort Bench Press, 30″-45″ rest
6 x 4 @ 50% 1RM, speed presses
warmup to 80%
4 x 3 @ 80% 1RM, speed presses

B) Prowler + fat bar
prowler push
5 reps fat bar hang clean and press
prowler drags

C) Core+Conditioning

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