Strongman – Tuesday 8/9/2016
Pause (back) squats 4 x 3 reps at 50%, 7″ pause in the hole
Speed (back) squats 5 x 4 at 55-60% (goal is 4 reps in 4 seconds)
B) Odd object carry – boxes with weight + Kettlebell
Load plates & KB on top of box. Carry box length of the floor. Set down and do 8 kettlebell power swings (72/53). Carry box back to start.
C) Core + Conditioning
2 x 45″ partner ball toss / 45″ ball slam
2 x 45″ russian twists / reverse burpees
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.