CrossFit Firebase Orlando

Strongman – Tuesday 5/16/2017

A) Strength – weighted dips
4 x 4
2 x 2 (increase weight)

superset

6 x 4 weighted pull ups

B) Tire Flips + x3 fat bar G2O

C) Core + conditioning
(45″ on / 15″ off)
ball slams
situp ball toss
reverse ball slams
v-sits + gator rolls

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