CrossFit Firebase

Strongman – Tuesday 12/20/2016

A) Warm-up carries and S2O

  • Odd object carry (plates & boxes) + x7 fat bar S2O
  • carry box with plates to far cone.
  • carry box with plates to far cone.
  • Do 7 reps S2O
  • carry box with plates to start line.
  • carry box with plates to start line.

B) Warmup thrusters and OHS. Go light and unbroken on the movements below.

90″ on / 90″ off – thrusters
90″ on / 90″ off – OHS
90″ on / 90″ off – thrusters
90″ on / 90″ off – OHS

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