CrossFit Firebase Orlando

Strongman – Tuesday 11/22/2016

A) Deadlifts for strength, dynamic effort

6 x 4 sumo-style deadlifts @60-65%
4 x 2 sumo-style @80-85%
2 x 1 sumo-style @90%

B) Heavy back rack walks + banded KBs + 8 KB SDLHP (72/53)

C) front rack walking lunges x4 sets (out and back) AHAP

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