CrossFit Firebase Orlando

Strongman, Tuesday 11-01-2016

Part A
Strict Press 3-3-3-3-3-3
Part B
Fat Bar Bear Complex / Tire Flip Gauntlet
1 Bear Complex + 4 Tire Flips + 1 Bear Complex
Part C
Circle of Death
3 Rounds 30 on 10 off
Partner Up Downs
Partner Slam Ball Toss
Mountain Climbers
Ball Slams

strongman

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