CrossFit Firebase

Strongman – Tuesday 10/25/2016

A) 5 x 5 weighted dips for strength
superset with
4 x 6-8 strict pullups (or weighted pull-ups)

B) Partners Prowler Chaos
Partner 1: Prowler pull + prowler crawl
Partner 2: 10 fat bar presses

Switch stations

C) Core + Conditioning
45” partner legs throws / 15” rest
switch partners
45” plate pinches / 15” rest
45” ball slams / 15” rest
45” ball slams / 15” rest
45” setups with OH weight / 15” rest
45” partner legs throws / 15” rest
switch partners

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