CrossFit Firebase

Strongman – Tuesday, 10-18-2016

Part I

20 EMOM

Odd 1 Deadlift

Even 1 Back Squat

Increase Reps by 1 Each Round

Part II

Prowler Speed Relays

10 Rounds

Part III

Overhead Barbell Carry, Murphy Loop 95/65

5 Burpee Penalty if barbell touches the ground

 

 

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