CrossFit Firebase Orlando

Strongman-Tuesday-10-17-2017

A) 10′ EMOM
odds 4 reps deadlifts @ 75-80%
evens 5 reps HSPU or 5 reps push press (60-65%)

B) farmer’s carry + Sled pull with ropes

C) Between cones: x3 alligator drags with mobile plate racks

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