CrossFit Firebase Orlando

Strongman – Tuesday – 1.3.2017

A) warmup deadlifts
8′ EMOM
3 deadlifts @ 75-80%

B) Farmer’s Walk + deadlift + x8 KB high pulls

C) conditioning
90″ on / 90″ off

  1. Muscle snatches (barbell or super lightweight)
  2. tall power snatches (barbell or super lightweight)
  3. power snatches 75/55

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