CrossFit Firebase Orlando

Strongman 5/9/2017

khalipa sled drag

A) Front squat – Doubles with 2″ pause at bottom
warmup to working weights then,
EMOM 8′ @ 80%
EMOM 2′ @85-90%

B)
Sled drag
Ball toss into tire
sled pull

C) Lizard walk between cones – x4

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