CrossFit Firebase Orlando

Strongman, 10-3-2017

A) Strength: 12’ EMOM
1,3,5: bench press 4 reps at 75%
evens: HSPU 3-4 reps, deficit if you can
7,9,11: bench press 2 reps at 85%

B) Odd object carry: D-Ball + heavy bags

C) Core + Conditioning:
weighted crab walks between cones x3

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