CrossFit Firebase Orlando

Strongman 11/7/2017

Strength: banded push press
10′ EMOM – 5 reps
2′ EMOM – 3 reps

B) 2 teams – co-ed

Load, carry, unload

Must use back rack, front rack, overhead carry, deadlift

C) 2 x bear crawl with double slammer ball rolls

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