CrossFit Firebase Orlando

Strongman 7/18/2017

A) Weighted dips + upright rows, superset
4 x 5 @70-75%
2 x 3 @ 80-85%

B) Sandbag sprint + toss over bar
run with sandbags anyway to rack
Toss all bags over rack
Run sandbags back

C) Core: Bear crawl and push slammer ball to stop sign, crab walk back

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