CrossFit Firebase Orlando

Strongman, 6-21-2016

annie thorisdottir

A) Strength – Strict press (20′ to complete)
warmup to heavy weight
6 x 4 AHAP

alternate with 6 x 4 dead hang pullups

B) Odd Object Carry – Punching bags and kettlebells

C) Conditioning/Core – “Circle of Death”

Explain forthcoming…

 

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