CrossFit Firebase

Strongman 3/7/2017

more weighted dipsA) Bar Dips for strength
5 x 4 weighted dips

superset with 5 x 4 weighted pullups

B) front rack walk + KB upright rows

C) Conditioning + Core
25 burpees max effort
50 OHS – 95/65
25 reverse burpees max effort

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