CrossFit Firebase Orlando

Strongman 3/21/2017

A) Strength:
Ring Dips (weighted or unweighted)
5 x 5

Superset with weighted chin-ups (go heavier than last time)
5 x 3

B) Odd object carries

C) Circle of Death
(45″ on / 15″ off) x 12

  • plate pinch
  • ball slams
  • russian twists
  • reverse burpees
  • OHS with barbell
  • partner situps

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