CrossFit Firebase Orlando

Strongman – 2/7/2017

Camille farmer's walkA) Bench Press, fat bar, differing grips, dynamic effort (30″-45″ rest)
3 x 3 (wide grip) @ 75%
3 x 3 (reg grip)
3 x 3 (narrow grip)
3 x 2 (wide grip) @ 85%
3 x 2 (reg grip)
3 x 2 (narrow grip)

superset with 4 x 5 bentover rows (70-75%)

B) Farmer’s walk max distance – increase weight each round

C) 3 sets – weighted overhead walking lunges

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