CrossFit Firebase Orlando

Strongman, 12-13-2016

Part I

Power Clean EMOM
10-9-8-7-6-5-4-3-2-1
Increase Weight Every Round

Part II

3 Tire Flips, 1 Rope Climb, 10 Hammer Strikes, 3 Tire Flips

Part III

Barbell Lunges Back Rack HASP

p1170655

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