CrossFit Firebase Orlando

Strongman, 12-12-2017

Part A

EMOM 10

Even – Bench Press 5×70%, Decrease by 1 rep, increase weight by 10 lb each round
Odd – 7 Heavy Russian Swings

Part B

Heavy Bag Gauntlet
1 bag Shoulder Toss + 1 Step-up + 1 Over Bar Toss – 1 Shoulder Toss

Part C

30/30 x 5
Pinch Plate / Hollow Hold

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