CrossFit Firebase Orlando

Strongman, 11-28-2017

A) EMOM 10
even:  3 sumo deadlifts 80-85%
odd:  3-5 chin ups

B) Power Clean x 1
Front Squat x 2
Jerk x 1
Front Squat x 2
Power Clean x 1

C) 200m Front Rack KB Carry

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