CrossFit Firebase

Strongman, 11-15-2016

Part A

ODD: Strict Press 3-3-3-3-3

EVEN Pull-up 3-3-3-3-3

Part B

Deadlift-Hang Clean-Thruster Gauntlet 3-2-1-1-2-3

Part C

7 Minute Static Kettlebell Hold (HASP)

Every Time you set the kettlebells down, do 1 burpee + 1

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