CrossFit Firebase Orlando

Strongman 10-31-2017

Part A

EMOM 10

Even – 3 Back Squats 80%-85%
Odd – 5 Wide Grip Pull-ups (Weighted)

Part B

Heavy Fat Bar Thruster – KB Carry – Tire Flip

Part C

5 Round 60M Sled Sprint 2×45 / 1×45

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,