CrossFit Firebase

Strongman, 10-04-2016

Part 1

Power Clean

1-1-1-1-1-1

Part 2

Fat Bar Zercher Gauntlet

Part 3

400M Double Kettlebell Rack Walk 70/53

5 Burpee Penalty when KBs touch the ground

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,