CrossFit Firebase Orlando

Strongman, 09-05-2017

Strongman

Part A

EMOM 10

Deadlift
Even – 5-4-3-2-1 / 70%, 75%, 80%, 85%, 90%
Odd – Handstand Push-up 3-5 Strict /Deficit

Part B

High Bar Sled Push – Hammer Strike – Low Bar Sled Push

Part C

Murphy Loop Farmer Carry
3 Navy Seal Burpees every time KBs are set down

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