CrossFit Firebase Orlando

Strongman, 07-25-2017

Part A

EMOM 10

3 Back Squat 65%
15M Farmer Carry

Part B

Fat Bar Gauntlet
1 Clean + 1 Front Squat + 1 Jerk + 1 Front Squat

Part C

Circle of Life

20/20 2 Rounds

Hollow Rocks, Jumpies, Flutter Kicks, Lunges, Bicycles, Jumping Lunges

 

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