CrossFit Firebase Orlando

Strongman, 07-12-2016

Part 1
12 EMOM
Even 3 Push Jerks (Increase Weight)
Odd 20 Calorie Row (Damper 10/8)
Part 2
Zercher Carry and Squats
Part 3
30/30
Dumbbell Holds
Slam Ball Shoulder Toss

P1090168

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