CrossFit Firebase

Strongman 06-28-2016

Part 1

For time —

30 bench press @ body weight

100m farmer’s carry – HASP

30 Power Cleans @ body weight

100m farmer’s carry – HASP

30 deadlifts @ 1.5x body weight

100m farmer’s carry – HASP

Part 2

Tabata Plank holds

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,