CrossFit Firebase

Strongman, 06-27-2017

Part A

EMOM 10

Behind Neck Split Jerk from Rack Heavy 2’s
Max Effort Chin-ups

Part B

Heavy Farmer Carry + Sled Pull + Heavy Farmer Carry

Part C

30/30 x 3

Muscle Snatch
Hollow Rocks
Overhead Squat
Burpee

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