CrossFit Firebase Orlando

Strongman, 06-13-2017

Part A
Even – Bench Press, Heavy 2’s
Odd – Weighted Chin-ups
Part B
Fat Bar Zercher Squats 1+1+1 Rack 1+1
Part C
Circle o Death
Ball Slam
Russian Twist
Half Moon
Slam Ball Sit-up
Ball Slam Burpee

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