CrossFit Firebase Orlando

Strongman, 06-06-2017

Part A

10 EMOM
Even – 1 Press + 1 Push Press + 1 Push Jerk
Odd – 7 Cal Row, Damper 10/8

Part B

Team of 2
The Worm

Part C

Murphy Loop x2 – Heavy KB Carry (1 front rack, 1 farmer)
Everytime KB is set down, 4 Jumping Lunge +2+2

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