CrossFit Firebase Orlando

Strongman 05/24/2016

Part 1

15 Minute EMOM

3 Power Cleans BW

5 Plate Push Ups

Part 2

5 Sandbag Hang Clusters

Carry Sandbag and Kettlebell 10 American Swings

Prowler push down / Pull Back

Carry Sandbag and Kettlebell back

5 Sandbag Clusters

Part 3

800M Indian Sandbag Run

P1060855

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