CrossFit Firebase Orlando

Strongman, 05-23-2017

Part 1

EMOM 10
Odd – Heavy Power Clean x2
Even – Max effort Bench Press 60% 1 Rep Max

Part 2

Sled Push – Sandbag Thruster x5 – Sled Push

Part 3

Core Cashout
30/30 3 Rounds
Barbell Windshields 95/65
Wall Ball Pendulum
Wall Ball Sit-ups
Hollow Rock Holds

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