CrossFit Firebase Orlando

Strongman, 05-10-2016

Part 1

Push or Split Jerk

Warmup, then

2-2-2-2-1-1-1 (85% – 95%)

Part 2

5 Rounds

3 Tire Flips

Prowler Push / Pull

3 Tire Flips

Part 3

30 Second Plate Holds, 30 Second V-ups

P1060308

 

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