CrossFit Firebase Orlando

Strongman, 04/25/2017

Part A
12 EMOM
Minute 1,4,7,10 – Deadlift 85%x2
Minute 2,5,8,11 – 7 Plyo Push-ups
Minute 3,6,9,12 – 7 Weighted Sit-ups 45/25

Part B
Prowler – Tire Flip, Hammer Strike Gauntlet

Part C
200Mx2 Buddy Carry with KB, 5 Burpee Penalty if KB touches the ground

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