CrossFit Firebase Orlando

Strongman, 04-19-2016

Part 1

“Lynne” 30 Minute Cap

5 rounds with 2 minutes rest between rounds but no rest between movements

AMRAP bench press @ body weight

AMRAP pull-ups (any style)

Score Total Reps

Part 2

200M Partner Prowler Carry

Weight, Men (25s plus 53 lb Kettlebell) Women (15s plus 35 lb Kettlebell)

Every time Prowler is set down each partner performs 20 Kettlebell Swings

Part 3

50 Russian Plate Twists, EMOM 10 Jumping Air Squats

 

 

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