CrossFit Firebase Orlando

Strongman, 04-18-2017

Part A

EMOM 10

Even – 2 Clusters, increasing weight each round
Odd – 4 Plyo Pushups 45/25

Part B

Fat Bar Gauntlet (Jerk – Squat – Jerk)

Part C

30/30/30/30 3 Rounds 30 second rest after each round
Hollow Rocks, Half Moons, Plank, Bicycles

 

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