CrossFit Firebase Orlando

Strongman, 04-12-2016

P1050135

Part 1

12 Minute EMOM

HASP

1 Power Clean

1 Thruster

Touch n Go

Part 2

15 Minute

Bench Press with Barbell Row Superset

3-3-3-3-3-3

Part 3

10 Minute EMOM

Odd Partner Planks

Even Plate Grip Holds

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