CrossFit Firebase Orlando

Strongman, 04-04-2017

Part A

Sled Pull – Tire Flip – Sled Drag Gauntlet

Part B

10 EMOM
Odd – Sumo Deadlift x3, HASP
Even – 3-5 weighted Chin-ups

Part C

200M Kettlebell Carry from Rack + Burpee Penalty

 

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